Lycopene in Tomato Prevent HEART DISEASE

Lycopene In Tomato Sauce Makes You Healthy
Having a healthy heart is the desire of every person because the heart is the body's vital organs.

According to data from the American Statistical Association  .coronary hearth disease is number one cause of death in America, while in Indonesia coronary artery into the 3 major groups of causes of death. Lots of people do not know the symptoms of heart attack symptoms, such as: irregular blood pressure, pain that spreads in the shoulders, neck, arms, discomfort in the chest accompanied by a headache.

low density lipoprotein (LDL)
LDL is one of several cholesterol or fat levels in our bodies. LDL is often referred  as bad cholesterol because it has thickened in the nature of the blood vessels. Which will lead to the inhibition of blood flow to the heart, and result in a sudden coronary attack.



diet
Approximately 75% of all cases of heart disease is coronary heart disease. They generally have a heart attack are smokers and alcoholics, high blood pressure and high cholesterol, obesity / overweight, diabetes, lack of exercise and heredity.
One of its prevention is regular exercise and maintaining a balanced diet with reduced fat foods, eating fruits and vegetables. Many nutritionists recommend tomatoes and processed tomato products as a healthy diet because tomatoes are a good source of lycopene content needed by the human body to reduce the risk of coronary heart disease.


Lycopene and cardiovascular disease

Dr.Michael Aviram, the head of the lipid research laboratory at the Technion Institute of Technology rabam Eden Medical Center in Haifa, Israel. Conduct research on a group of healthy people who received 60mg of lycopene for 3 months. Her results are going 14% reduction in the density of plasma LDL cholesterol in the blood vessels.


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